What’s Included
Gentle intention-setting and mindfulness
Spa-inspired self-care
Nourishing seasonal meals
Journaling, reflection, and connection
Time to relax, reset, and simply be
A weekend of calm, nourishment, and radiant renewal.
Fitness
"Fitness at our women’s retreat is all about embracing variety and finding what works for you. We offer yoga-inspired movements that build physical strength, enhance self-awareness, and foster a deep mind-body connection. Alongside yoga, you can experience the soothing effects of sound healing with singing bowls and guided meditation to help you find inner strength and balance."
Lindsey Shumway
Lindsey Shumway is a Certified Master Life Coach and the owner of Hello Bliss Life Coaching since 2016. She specializes in helping clients level-up their careers while finding bliss in every area of their lives
She spent most of her career in publishing as an acquisition editor and an advertising executive for KFC. She is a published author and received The Post Register’s award in 2023 for being a Distinguished Woman of Eastern Idaho in Entrepreneurship.
She calls Idaho Falls home along with her husband, Adam, their three children and her Dalmatian, Coco. In her spare time she loves gardening, paddle boarding, reading and playing Bunco with her girlfriends.
Contact Us
Have a question about the retreat? Call Kris at 208.569.8375 or email us at sawtelleresort@gmail.com. We’ll get back to you as soon as we can.
Retreat pricing without lodging $550
If you are looking for accommodations in the area, YTT is a great resource.